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Writer's pictureJaimie Zaki

How to Prepare for Exclusive Breastfeeding in the Hospital: A Guide for the Confident Mama Bear


Mother prepared for breastfeeding success and successfully breastfed her baby for 2 years

If you’re a holistic-minded mama like my former client-turned-friend, Cynthia, preparing for exclusive breastfeeding in the hospital is a big deal. You want the best for your baby, and setting the stage for a successful breastfeeding journey starts well before your little one arrives. Cynthia was very worried about whether or not the hospital would undermine her breastfeeding goals, mislead her when she was vulnerable, or make it seem as if her milk wasn't enough. But these 5 tips helped Cynthia set herself up for breastfeeding success! This can be your story too! Let’s dive into how you can ensure a supportive hospital experience and avoid common pitfalls.


1. Understand Your Hospital’s Support for Breastfeeding


When it comes to breastfeeding, rooming-in is often hailed as a positive step. But here’s the truth: just because your baby stays with you doesn’t always mean the staff is well-versed in breastfeeding support.


You deserve more than just a bed next to your baby. It’s essential to inquire about the hospital’s breastfeeding policies in detail. Ask about their lactation services, how many trained lactation consultants are available, and their approach to addressing breastfeeding challenges. Rooming-in is great, but don’t assume it guarantees you’ll receive the comprehensive support you need.


2. Pack with Your Breastfeeding Goals in Mind


Think about what will make your hospital stay comfortable and conducive to breastfeeding. Pre-measure your nipples and buy properly sized pump inserts just in case (hospitals usually only have standard sizing), get a good herbal breastfeeding salve (say no to lanolin!), and bring a cozy nursing bra to keep you comfy. Also, leave formula and bottles at home—this helps you stay focused on breastfeeding and reduces temptation to quit breastfeeding from one hard feeding.


3. Communicate Your Breastfeeding Goals Clearly


It’s vital to let your healthcare team know your commitment to exclusive breastfeeding. A clear, assertive conversation about your goals can set the tone for the support you receive. Let them know how important breastfeeding is to you and request specific support for any challenges you anticipate.


More importantly, make sure your support person / spouse is on board with your feeding plan and has the tools to support you. Having an extra person on your side, in your corner, advocating for you when you feel the most vulnerable can be a game changer!



4. Seek Immediate Help for Early Challenges


The early days are crucial for establishing breastfeeding. Don’t wait to seek help—request a lactation consultant’s assistance right after birth. Their expertise can make a big difference in addressing any initial difficulties, from latching issues to concerns about milk supply. Setting up a prenatal lactation consult before birth can ensure you have someone you can trust if problems do arise. Can you imagine having a lactation consultant in your pocket? Services like The Confident MamaBear Society make it possible to conveniently get expert guidance for the early days!


5. Prepare for and Embrace the Learning Curve


Breastfeeding can come with its share of challenges, and that’s okay! If you encounter issues, remember you’re not alone. Taking a breastfeeding class before baby arrives and building connections with other moms who value breastfeeding can be the difference maker!



Preparing for breastfeeding in the hospital involves understanding the true level of support available both inside and outside of the hospital, packing thoughtfully, communicating your goals, seeking timely help, and being ready for a learning curve. By taking these steps, you’re setting yourself up for a successful breastfeeding journey.



Ready to dive deeper into breastfeeding preparation and support? Join The Confident MamaBear Society, where you’ll find a supportive community and valuable resources to guide you every step of the way. Join The Confident MamaBear Society Today! No strings attached, cancel anytime!


 


Jaimie Zaki and her family of seven pose outside in a field during sunset - Jaimie's children are the inspiration for her providing breastfeeding support and teaching parents how to avoid formula in the hospital

Jaimie Zaki is a Licensed Practical Nurse, Birth Doula, IBCLC, Air Force Wife, and homeschooling Mom of 5 resiging in Texas. Jaimie is the author of Baby's First Year For New Parents and the founder of the Confident MamaBear Society. Jaimie provides breastfeeding education and support for mothers who value a holistic approach to breastfeeding success.

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