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Birthing with Confidence
Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? Are you a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you ”the latch looks fine” and didn’t give you any answers? Maybe you’re feeling anxious about low milk supply and you’re worried about being enough for your baby.
When breastfeeding is hard, it can steal the joy from postpartum, make it hard to bond with your baby, and leave you feeling lost, confused, and alone. But somewhere deep inside, you know it shouldn’t be this way. You want to enjoy breastfeeding, you want to bond with your baby, and you want to trust your God-given maternal instincts.
The Breastfeeding With Confidence Podcast is here with holistic breastfeeding tips to help you prevent & overcome unexpected breastfeeding challenges with confidence and peace. Hosted by Jaimie Zaki, IBCLC & mom of 5, this podcast will answer questions like ”what’s normal newborn behavior”, ”what do I do if breastfeeding hurts,” ”how do I support my milk supply” and so much more. Get expert latching tips, learn how to identify root causes of breastfeeding issues so you can find solutions that WORK, and holistic wellness guidance as you navigate pregnancy and postpartum, and feel confident breastfeeding your baby, even when breastfeeding isn’t perfect.
If you’re ready to shut out the toxic whispers of the world and embrace your God-given intuition for pregnancy, breastfeeding, and motherhood, this podcast will be your guide. Tune in every Tuesday and Friday for true breastfeeding stories, expert breastfeeding tips, and the wisdom most doctors and nurses won’t teach you in the hospital.
🎙️ Subscribe to the Breastfeeding With Confidence Podcast and visit www.littlebearlactation.com for more breastfeeding education and support so you can actually ENJOY your new baby instead of losing time feeling helpless, hopeless, and alone.
Breastfeeding Oversupply: Why Having “Too Much Milk” Is Hard (and How to Fix It) | Breastfeeding with Confidence Podcast
Breastfeeding with Confidence Podcast : Why an Oversupply of Breastmilk can be challenging Many women are often told to be grateful if they’re “making plenty” of milk, but breastmilk oversupply can be exhausting and painful—and it’s absolutely valid to say, this is hard . If your letdown feels like a firehose, your baby coughs or pulls off, or you’re riding the plugged duct–mastitis roller coaster, this guide is for you. What is an oversupply of breastmilk? What are signs of
Breastfeeding FAQs: Comfort Nursing, Thrush & More Answers to Your Top Breastfeeding Questions
Breastfeeding with Confidence Podcast: Your Breastfeeding Questions Answered! What to Do When Your Baby “Uses You as a Pacifier” — and When to Worry About Thrush Hey Mama Bear — have you ever felt like your baby just wants to nurse constantly ? Maybe your nipples are sore, you’re touched out, and you’re wondering if you’ve somehow become a human pacifier. You’re not alone. Many mothers experience this and wonder what to do. The truth is, what feels like your baby “using you a
Thriving in the fourth trimester: The unexpected long term impacts of postpartum wellness decisions
Postpartum Isn’t Just a Year to Survive — It’s a Season That Shapes Your Future Health Most of us hear that postpartum is the “fourth trimester” — something to push through until life feels normal again. But what if postpartum isn’t just a year to survive? What if it’s one of the most important times to be intentional with our bodies, minds, and spirits — because how we care for ourselves now can echo for decades? That’s the heart of a powerful conversation I recently had wit
Can I drink coffee if I'm breastfeeding? Will caffeine go into breastmilk? The truth about coffee and breastfeeding
Can I Drink Coffee While Breastfeeding? Here’s What You Need to Know You’ve just had a baby. You’re running on little to no sleep, and someone casually mentions, “You probably shouldn’t drink that coffee—it’ll mess with your baby.”Now you’re staring at your cup like it’s forbidden fruit and wondering, Wait… can I drink coffee while breastfeeding? Let’s talk about it, Mama Bear—because the truth might just make your morning a whole lot better. Is Coffee Safe While Breastfeedin
Is My Breast Milk Fatty Enough for My Baby? How can I make my milk fattier?
Is My Breast Milk Fatty Enough for My Baby? How can I make my milk fattier? In this episode of Breastfeeding With Confidence, Jaimie Zaki, IBCLC and mom of five, tackles one of the most frustrating myths new mothers hear: that their breast milk “isn’t fatty enough” or “needs time to mature” before it can help their baby gain weight. Is My Breast Milk Fatty Enough? The Truth About Weight Gain and “Watery” Milk One of the most frustrating myths I hear from new moms—and even fro
Safe cosleeping & bedspring with your baby with Taylor McKay, Holistic Sleep Coach
Wondering what safe cosleeping & bedsharing wiht your baby really looks like? Holistic Sleep Coach, Taylor McKay , joins Jaimie Zaki on Breastfeeding with Confidence to discuss safe infant sleep to help new mothers get more rest. Understanding Co-sleeping & Bed-sharing : What Every Mama Bear Needs to Know If you’ve found yourself scrolling through parenting forums, reading opinion-pieces, and wondering, “Is co-sleeping or bed-sharing the right move for me and my baby?”
Should I nurse on both sides every feed?
Should I Nurse on Both Sides Every Feed? In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, dives into one of the most common breastfeeding questions: Do I need to nurse on both sides every time my baby feeds? Many new moms worry about whether their baby is getting enough milk, how long to nurse on each side, and if skipping a breast could affect milk supply. Jaimie explains how breast milk works, what foremilk and hindm
Can I breastfeed if I'm sick or taking medication? Tips for breastfeeding when sick
Breastfeeding When Sick: What Medications Are Safe? In this episode of The Breastfeeding With Confidence Podcast, host Jamie Doula, an International Board Certified Lactation Consultant and mom of five, answers a question almost every breastfeeding mom faces: “Can I keep nursing when I’m sick—and what medicines are safe?”' Jamie breaks down what you really need to know about nursing through common illnesses, safe medication use, and when to be extra cautious. You’ll also le
When will my milk come in after my baby is born?
When Will My Milk Come In? Understanding Colostrum, Milk Supply, and Delays If you’re a new mom wondering “when will my milk come in?” , you’re not alone. Many moms worry that their milk isn’t coming fast enough, but the truth is your colostrum is already your first milk —and your milk supply naturally increases in volume over the first few days. In this episode of The Breastfeeding With Confidence Podcast , Jaimie, International Board Certified Lactation Consultant and mom o
How to bottle feed breastfed babies without causing nipple confusion
If you’re planning to introduce a bottle but worried about nipple confusion , you’re not alone. Many new moms wonder how to balance bottle feeding with breastfeeding without causing problems. The good news? Nipple confusion is preventable with the right techniques. How to Bottle Feed Without Causing Nipple Confusion If you’re planning to introduce a bottle but worried about nipple confusion , you’re not alone. So many new moms want the flexibility of bottle feeding while p
Should I add silverettes to my hospital bag?
Should I Put Silverettes in My Hospital Bag? Silverettes are trending everywhere right now—but are they really a must-have breastfeeding product for your hospital bag? In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, shares her honest hot take on Silverettes. While these little silver nipple covers can support healing, most moms don’t actually need to pack them for the hospital. Wha
Episode # 58 My baby is a lazy breastfeeder! Here's what to do when your baby is too sleepy to breastfeed or has a lazy latch
Understanding and Addressing Lazy Latch in Newborns Is your newborn too sleepy to breastfeed or struggling with a “lazy latch”? You’re not alone—many new moms face this challenge in the early days of breastfeeding. In this episode of The Breastfeeding With Confidence Podcast, Jamie Doula—International Board Certified Lactation Consultant (IBCLC) and mom of five—explains why some babies seem too tired to latch or feed effectively and what you can do to help. What Is a Lazy
57 | What your OB doesn't tell you about c-sections: Creating a C-Section Birth Plan & C-section Recovery with Crystal Garnett the C-section Physio
Healing from a cesarean begins with planning for a cesarean, even if you don't expect to need a c-section. Creating a c-section birth...
Supporting your milk supply with proper postpartum care - with Brooke Harmer, The Well Nourished Mama | Breastfeeding with Confidence Podcast Ep 54
Nourishing Postpartum: How Nutrition Impacts Breastfeeding and Recovery Struggling with low milk supply—and no one can tell you why? Here’s what no one is saying loud enough: your milk supply is deeply connected to how you’re nourishing your body . It’s not just calories; it’s the right nutrients, at the right time, for postpartum healing and lactation. In this Breastfeeding With Confidence episode, I (Jaimie Zaki, IBCLC, doula, and mom of five) sit down with perinatal nut
52 | Can Music Shift the Motherhood Narrative? Emily Rose Gets Raw About Breastfeeding, Postpartum, and 'Mouths to Feed'
Female country artist shunned by Nashville for not being "Country Enough" but Emily Rose's music becomes every Country Mama's Anthem...
51 | Breastfeeding with Inverted Nipples: Here's what you need to know
Can You Breastfeed With Inverted Nipples? What Every Pregnant Mom Needs to Know If you're wondering, “Can I breastfeed with inverted...
Can I drink alcohol & breastfeed? The truth about the safety of breastfeeding & drinking alcohol
Is it safe to consume alcohol when breastfeeding? Do you have to pump and dump if you drink alcohol? Today we're diving in. Ever wondered about the safety of consuming alcohol while breastfeeding? Today, IBCLC Jaimie Zaki is going to tell the TRUTH about breastfeeding & drinking alcohol, the science and the safety. If you're curious about the safety of drinking alcohol when breastfeeding, whether you should pump & dump breastmilk, and more this episode will dive into myths,
Is your baby hitting her milestones? Breastfeeding, Tongue Tie, & Infant Development with Dr. Allison Mell | Tots On Target
Is your baby’s movement trying to tell you something about their breastfeeding struggles? Tongue Tie & Infant development are deeply...
Should I get a wearable breast pump?
Wondering if you should get a wearable breastpump to achieve your breastfeeding goals? Get expert insight now! Thinking About a Wearable...
From Exclusive Pumping to Exclusive Breastfeeding at 10 weeks postpartum -Getting baby back to breastfeeding is possible
If you've been told it's too late for your baby to latch, this real-mom breastfeeding success story will inspire you to get the right breastfeeding help & keep trying! Getting your baby back to breastfeeding is possible! Struggling to Get Your Baby Back to Breast? Feeling Like You’ve Tried Everything Without Relief? You are not alone—and this episode is proof that healing your breastfeeding journey is possible, even when it feels like all hope is lost. It is possible to get
Teen Pregnancy & Breastfeeding with Amber Ginn, IBCLC
Teen Mom Success Story: Overcoming teenage pregnancy to experience breastfeeding success & build a successful breastfeeding support...
Breastfeeding Twins Myths & Facts with Twin Mom & IBCLC Shelly P.
Tips for Breastfeeding Twins Are you expecting twins and worried about how breastfeeding will work? Do you feel like everyone is silently...
My baby's mouth is too small to latch! How can I make breastfeeding easier?
Baby's mouth too small to latch? Here's what you need to know... You imagined the snuggles, the bonding, and that sweet milk-drunk baby face. But now you're stressed, sore, and maybe wondering if your baby’s mouth is just too small to latch. If someone told you that—especially in the hospital—you’re not alone. But I want to gently challenge that belief. Because in nearly every case I’ve seen, the issue isn’t that a baby can’t breastfeed... it’s that no one showed you how .
Prenatal Colostrum Expression Risks & Benefits
Colostrum Prenatal Expression If you’ve been wondering what prenatal colostrum collection is all about—or if you should even bother—this...
Pumping Schedule for Increasing Breastmilk Supply
Pumping Schedules for Breastfeeding Moms: How to Make It Work for You Pumping Schedules for Breastfeeding Moms Should Never Be One Size Fits All Sylvie’s Story: Breaking Free from the "Pump Every 2-3 Hours" Rule A Realistic Pumping Schedule for Breastfeeding Moms Who Need Flexibility Build a Pumping Plan That Honors Your Journey Let’s talk pumping. It might not get the same spotlight as nursing, but for many moms, pumping schedules are a huge part of their breastfeeding jo
"Can craniosacral therapy help my baby latch better?" Meaghan Beames, CST discusses how CST can improve breastfeeding for babies & mom
Infant Craniosacral Therapy Is a Game-Changer for Breastfeeding Moms & Babies: A Conversation with Meaghan Beames, CST As a lactation...
How Virtual Lactation Consultant helped this mom overcome tongue tie & triple feeding to exclusively breastfeed over a year
Chelsea's Breastfeeding Success Story: Overcoming tongue tie with virtual breastfeeding support to exclusively breastfeed over a year! Do...
Swallowing air CAN lead to reflux & colic and YES tongue ties do cause latching issues
Debunking Breastfeeding Myths: Yes, Babies Can Swallow Air—and Tongue Ties Matter Breastfeeding can be one of the most beautiful parts of...
How to safely breastfeed while babywearing | Breastfeeding and Babywearing tips
Mom Babywears Toddler While Breastfeeding Infant Breastfeeding & Babywearing is my go-to tip for surviving postpartum without a strong support system… But let’s be honest—motherhood is not always as “natural” as Instagram makes it look. Baby wearing and breastfeeding are similar in the sense they are both romanticized but never seem to be as simple as they look... Whether you’re brand new to babywearing and just trying to get it to work without crying (you or the baby), or y
Is It Too Late to Increase My Milk Supply? Here’s the Truth You Need to Know
"My baby is a month old -- is it too late to increase my breastmilk supply?" was recently a question asked by an Instagram Follower... So here's what you need to know... Struggling with low milk supply and wondering, “Is it too late to increase my milk supply?” Let me assure you, friend—it’s not too late. Whether you're one week, one month, or several months postpartum, there's still hope. You can still increase your breastmilk supply —and you don’t have to do it alone. In
Gestational Diabetes & Breastfeeding: Tips for pregnant women who plan to breastfeed after gestational diabetes diagnosis
Hey there, mama! If you've just found out you have gestational diabetes and you're planning to breastfeed, take a deep breath – you've...
Creating a Breastfeeding Plan to Prevent Low Milk Supply & Painful Latching
Create a plan for breastfeeding success to prevent & fix low milk supply and painful latching.
Baby has a good latch but breastfeeding still hurts? Here's what you need to know
Breastfeeding shouldn't hurt... so what do you do when it does?! Wondering why you're facing cracked and bleeding nipples even though it looks like your baby has a good latch? It’s a question so many breastfeeding moms are googling at 2:37am — feeling frustrated, confused, and ven defeated. The truth is , breastfeeding shouldn’t be painful. If your latch hurts, even if it looks perfect, there’s likely an underlying issue that needs attention. Bad Latch vs. Good Latch: What’
Causes of Low Milk Supply when Breastfeeding
Understand possible causes of low milk supply when breastfeeding your newborn and the next steps for increasing milk supply
Signs of Low Milk Supply for Breastfeeding Moms
identify the signs of low milk supply, including poor weight gain, low diaper output, and inefficient feeding.
Breastfeeding Positions for a Deeper Latch: Improve Your Nursing Experience | Breastfeeding With Confidence Podcast
Your baby's feeding positions can make breastfeeding easier or harder. Here are my two favorite positions for a deeper latch
Exclusive Breastfeeding in the Hospital: How to Avoid Unnecessary Formula Use
Welcome, Mama Bear! I’m Jaimie Zaki, an IBCLC and a mother of five. Today, we’re diving deep into a topic that you might be feeling...
Debunking 3 Common Breastfeeding Myths (And What You Need to Know for a Pain-Free Latch!)
When you're preparing for exclusive breastfeeding , the last thing you need is to be misled by breastfeeding myths that can sabotage...
Struggling with your baby's first latch? Learn IBCLC-approved tips to achieve a deep, pain-free latch and set yourself up for breastfeeding success.
Breastfeeding is a natural and beautiful part of motherhood, but let’s be real—it doesn’t always come easily. A good first latch is...
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